Sleep Calculator - Optimize Your Sleep for Better Health | FitnessPharma

 

Sleep Calculator

Wake-up Time: Number of Sleep Cycles (1 cycle = 90 mins):

User Guide

This sleep calculator helps you determine the optimal time to go to sleep based on the number of sleep cycles you wish to complete before waking up.

How to Use

1. Enter the time you plan to wake up.
2. Select the number of sleep cycles you want.
3. Click 'Calculate' to see the best time to go to sleep.

Frequently Asked Questions (FAQs)

What is a sleep cycle?

A sleep cycle is a 90-minute period during which you move through different stages of sleep, including light sleep, deep sleep, and REM sleep.

Why should I calculate my sleep time?

Calculating your sleep time helps you wake up feeling refreshed by ensuring you complete full sleep cycles.