10 Easy Exercises for Beautiful Arms and Tight Breasts: Your Ultimate Guide to Home Workouts

A French TV star and the author of the bestseller Self-lifting — Camille Volaire developed a set of exercises for beautiful breasts, which has become popular all over the world. You won’t need any special equipment to do the exercises, so you can start these physical workouts right after reading this article.

The women at Bright Side tried all the exercises and suggest including them in your daily workout routine.

10. ‘Catcher of Stars’ Exercise

‘Catcher of Stars’ Exercise

Exercise Technique:

1. Stand straight, bend your head backward.
2. Alternately stretch your arms, making a fist with every ‘grab’ of a star.

This is a warming-up exercise that helps to correct your posture and strengthen your back.

9. ‘Elephant’ Exercise

‘Elephant’ Exercise

Exercise Technique:

1. Spread your legs shoulder-width apart and bend your torso forward. Control the position of your back — it should be parallel to the floor.
2. Relax your arms and put them down, then start swinging them to the left and to the right, at the same time walking backward. Your head should mimic your arms’ movement.

‘Elephant’ helps to strengthen the back and the neck as well as relax chest muscles.

8. Cobra Exercise

Cobra Exercise

Exercise Technique:

1. Lie with your tummy down.
2. Put your hands behind your head.
3. Lift your upper body and head from the floor.
4. Try to keep your elbows to the sides when lifting your head. Legs should be kept together.

‘Cobra’ strengthens your upper body. It might seem difficult for an untrained person to perform this exercise, but it will get easier with time.

7. ‘Tennis Ball’ Exercise

‘Tennis Ball’ Exercise

Exercise Technique:

1. Stand straight, with your legs hip-width apart.
2. Take a tennis ball and place it between your palms at the level of your chest.
3. Push your arms toward each other, squeezing the tennis ball and then relax, keeping your elbows straight out to the sides.

This exercise is considered one of the most important elements of this set and helps to strengthen breasts muscles.

6. ‘Book’ Exercise

‘Book’ Exercise

Exercise Technique:

1. Stand straight and stretch your arms, keeping palms upward.
2. Put a thick book on each palm (or you can use dumbbells).
3. Spread your arms to the sides, then bring them together in front of you.

This exercise is for tightening breasts and strengthening back muscles.

5. ‘Scissors’ Exercise

‘Scissors’ Exercise

Exercise Technique:

1. Stand straight, relax your shoulders.
2. Stretch your arms to the side, keeping palms down.
3. Bring them to the front, overlapping each other. Alternate overlapping arms with every rep.

‘Scissors’ helps to stretch chest muscles and correct the posture.

4. ‘Albatross’ Exercise

‘Albatross’ Exercise

Exercise Technique:

1. Keep your body straight and put your legs hip-width apart.
2. Stretch your arms parallel to the floor, keeping your palms up.
3. Move your hands backward as much as possible and then back to the initial position.

This exercise is for strengthening your large and small chest muscles.

3. ‘Pillow’ Exercise

Pillow’ Exercise

Exercise Technique:

1. Stand straight, keeping your legs together.
2. Take a pillow; push your arms toward each other, squeezing the pillow and then relax.

Like the previous exercise, the ‘Pillow’ trains your large and small chest muscles.

2. ‘Cradle’ Exercise

‘Cradle’ Exercise

Exercise Technique:

1. Stand straight and keep your arms crossed in front of your chest, with your palms placed on your elbows.
2. Try to lift your arms in this position, creating tension by pressing your elbows with your palms.

‘Cradle’ helps to strengthen supporting breasts muscles.

1. ‘Under Chin’ Exercise

‘Under Chin’ Exercise

Exercise Technique:

1. Bend arms in front of you, keeping elbows at the level of your shoulders.
2. Put one palm over the other, thus, creating an ‘under chin’.
3. Press your palms down with your chin, at the same time resisting with your palms as strong as you can.

This exercise strengthens the chest and back muscles.

Frequency of Exercises

You should repeat each exercise 20 times a day within the first 10 days. After that, you can reduce the reps to 10 times per day. After reaching the desired result (according to Camille Volaire you’ll see the first positive results after 20 days), you can perform 10 reps of these exercises 3 days a week.

We hope that this set of exercises, which doesn’t take more than 15 minutes a day, will become an excellent assistant in keeping the female breasts tight and beautiful.

FAQs

1. How long does it take to see results from these exercises?

According to Camille Volaire, you can expect to see the first positive results after 20 days of consistent practice.

2. Do I need any special equipment for these exercises?

No, these exercises can be performed without any special equipment. A tennis ball and a pillow are the only items needed, both of which are commonly found at home.

3. Can these exercises help with posture?

Yes, several exercises in this set, such as the ‘Catcher of Stars’ and ‘Scissors’ exercises, are designed to help correct and improve posture.

4. How often should I perform these exercises?

Initially, perform each exercise 20 times daily for the first 10 days. After that, reduce the repetitions to 10 times daily. Once you've achieved the desired results, maintain them by performing 10 reps of these exercises 3 days a week.

5. Are these exercises suitable for beginners?

Yes, these exercises are suitable for beginners. Some exercises might be challenging at first, but they will become easier with regular practice.

Conclusion

These 10 easy exercises designed by Camille Volaire are effective for enhancing the beauty of your arms and tightening your breasts. Incorporating them into your daily workout routine will not only improve your physical appearance but also boost your confidence. Remember to stay consistent and patient to achieve the best results. If you know of any other helpful exercises, please share them in the comments!