Masturbation Effects on Your Health: Side Effects and Benefits

Overview

Masturbation is a common and natural activity that allows individuals to explore their bodies, experience pleasure, and release built-up sexual tension. It is practiced by people of all backgrounds, genders, and races.

Despite persistent myths, masturbation has no physically harmful side effects. However, excessive masturbation can impact relationships and daily life. Otherwise, it is a fun, normal, and healthy act.

Keep reading to learn more about the side effects and potential health benefits of masturbation.

Side Effects of Masturbation

Masturbation itself doesn’t have harmful side effects. However, some individuals may experience guilt or issues related to chronic masturbation.

Masturbation and Guilt

Feelings of guilt about masturbation often stem from cultural, spiritual, or religious beliefs. Masturbation is neither wrong nor immoral, but societal messages may label self-pleasure as “dirty” or “shameful.”

If you feel guilty about masturbating, consider speaking with someone you trust or a therapist specializing in sexual health to address these feelings and move past the guilt.

Addiction to Masturbation

While rare, some people can develop an addiction to masturbation. Signs of excessive masturbation include:

• Skipping chores or daily activities

• Missing work or school

• Canceling plans with friends or family

• Missing important social events

Masturbation addiction

Addiction to masturbation can harm relationships and other aspects of life, reducing productivity and affecting romantic relationships and friendships.

If you’re concerned about a potential addiction, consult a doctor or counselor for strategies to reduce masturbation. Talk therapy can help manage addiction, and replacing masturbation with other activities can be beneficial. Next time you have the urge, try:

• Going for a run

• Writing in a journal

• Spending time with friends

• Going for a walk

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Does Masturbation Cause a Decrease in Sexual Sensitivity?

For women with sexual dysfunction, enhanced stimulation, including masturbation, can increase sexual desire and sensitivity. Studies have shown that vibrator use among women and men is linked to increased desire, arousal, and overall sexual function. Women reported increased lubrication, while men noted better erectile function.

Masturbation can affect sensitivity during sex for men due to technique. Research indicates that a too-tight grip during masturbation can decrease sensation. Sexual health experts recommend varying techniques to restore sensitivity levels during sex.

“Remember, understanding and embracing your sexual health is a key part of overall well-being. Stay informed, stay healthy, and always prioritize self-care.